Day 18

I've turned a corner. I'm really into this Challenge, weightlifting, drinking my EAS shakes, no junk food, etc. I mean I AM INTO THIS!!

Today I used a 12 pound weight for my triceps!!! I am in shock. At the beginning of Week 1 I was struggling to lift 8 pounds. I had the best upper body workout today...I just feel stronger, more confident, like this is really working...this is really happening. I could actually look like one of the "after" pics!!!

**My favorite protein drink...

1 scoop vanilla EAS 100% Whey Protein Powder
a few handfuls frozen peaches
1/2 cup skim milk
3/4-1 cup water

Blend together, serve in tall glass with 1 dollop of frozen fat free cool whip. Yum-O!